Burn Baby Burn - Interval / Circuit Training

Great Workout! This is how you need to workout to see results!

Dynamic Warm-Up - shoulder rolls, shoulder circles, toe touches, walk-outs and upward to downward dog.

First Circuit - 30 seconds of work followed by 15 seconds of a rest (just enough time to get to the next station).

Bosu Ball Taps
Wall Sits
Shoulder Punches
Plank on a stability ball
Push-ups
Dips
Squats

Rest 90 seconds and repeat 1X

Circuit #2

Cross overs on a Bosu
Suitcase Lunges, R&L
Y's
High plank on stability ball
Hip Drops
Wood Chops, R&L
Jump Squats

Rest 90 seconds and repeat 1X

Interval on Treadmill-

45 seconds incline to 10, walk or jog
Drop the treadmill and sprint out for 45 seconds
Rest 90 seconds
30 seconds incline to 12, walk or jog
Drop the treadmill, and sprint out for 30 seconds
Rest 90 seconds
20 seconds incline to 12, walk or jog
Drop the treadmill, and sprint out for 20 seconds

Rest 2 minutes and repeat

Great Workout - give it a try! This workout will have the calories burning and your metabolism disturbed.

JB
Train Hard, Train Efficiently, Have Fun