Killer Fat Loss Kettlebell and Bodyweight Workout!

Great Fat Loss Kettlebell and Bodyweight Workout.
Warm -up Dynamically.

Circuit #1 - 4 minutes (do as many rounds as you can)
10 Deadlifts, 10 Swings, 5 Burpees

Rest 2 minutes

Circuit #2- 4 minutes (do as many as you can)
6 lunges each leg (KB in rack position), Cleans 5 R&L, 5 Push-Up Planks

Rest 2 minutes

Circuit #3 - 4 minutes (do as many as you can)
10 Front Squats, 10 Push-Ups, 10 Hip Drops.

Finish up with stretching and foam rolling. Great calorie burning, fat loss workout.

Train Hard, Train Efficiently, Have Fun

JB