At the Perform Better Functional Training Summit this weekend. Pre-conference started on Thursday with the IYCA and Brian Grasso. Wanted to learn more on how to help kids move more, have fun and beat this obesity problem in America today. Great presentation.
Yesterday kicked off the 3 day workshop with some great presentations. Brett Jones railed if when he talked about the Get-Up and the Swing - the 2 best exercises you are not doing. Broke down both movements perfectly in a lecture format and a hands-on. Great stuff. Cannot wait to apply it to my teachings.
Marting Rooney kick every one's butt with his MMA workout. I am sure most people will not be walking this morning. He broke out the animal walks and different types of push-ups and core. Great stuff to watch.
Thomas Plummer spoke about the business end of personal training. 7 things a personal trainer needs to be successful. Awesome information that most people should be applying as soon as they go home. I know I will!
Robb Rogers did a great hand-ons about speed. Always does a fantastic job. You will always come away with a laugh with this guy. Awesome personality.
Cannot wait for today- Alwyn Cosgrove and Gray Cook. Bring on the information.
Train Hard, Train Efficiently, Have Fun
JB
Saturday, May 9, 2009
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