Fast Track to Fitness Millions - Focus!

Just got back from the Fast Track to Fitness Millions with Pat, Nick and Jim.
Great workshop with top notch presenters. Cannot thank everyone enough for all their knowledge, tips and everything else.

If you did not attend the workshop, here is one of the take aways from this workshop. FOCUS or in my case RE-FOCUS. You need to focus on one thing and not ten. Get one thing done and then move on to the next one. I have started to use a notebook I carry with me at all times. So I can write down all my thoughts. Most of my great ideas come to me when I am driving or when I am training, definitely not when I am sitting at my computer.

So if you have 10 times things going on at once, focus on one, get it done and move on. I believe Dax Moy said "you get paid for done". So true.

Back with more take aways this week from this past weekend. I look forward to sharing them with you.

Train Hard, Train Efficiently, Have Fun

JB