Great Kettlebell Workshop for Healthworks!

Video of the end of the Kettlebell Training at Healthworks. I put together a circuit with all of the kettlebell exercises we went over in the 4 hour workshop.
7 stations, 2 people in each station. Exercises included:
1. Plank variations
2. Deadlift or Swings
3. Presses
4. Burpees
5. Side Planks
6. Front Squats
7. Cleans

In the workshop, I broke down the Turkish Get-Up (TGU) and the corrective exercises surrounding each step, the progressions to the swing (I use 11 steps to make sure people can activate their glutes, and learn to deadlift properly) and the progressions to the clean, the press and the front squat.

Great job everyone! See you next time for the next level of training.

Train Hard, Train Efficiently, Have Fun

JB