Awesome workshop yesterday, The Secrets Of The Get-Up and Swing in Natick, MA at The Fitness Prescription. Eric Beard and I broke down the 7 steps of the get-up and corrective exercises for each step of the get-up. We also broke down the proper progression on how to teach the swing, and corrective exercises to help with tight hip flexors, weak glutes and a couple other compensations.
The workshop went better than I ever expected and everyone that attended, I thank you! This workshop is a must, if you want to start teaching kettlebells. The two most important exercises in kettlebell training are the get-up and swing. Proper instruction and progression of these two exercises are vital.
I have always said, if we could get people to perform the get-up and swing correctly and with perform form, we would solve a lot of issues with backs, necks, and shoulders.
So, if you do know use the get-up and swing into your routine or even your clients, get the proper instruction and start to safely incorporate these two exercises.
I look forward to seeing everyone in the fall when we do another workshop on the get-up and swing and the corrective exercises surrounding both.
Train Hard, Train Efficiently, Have Fun
JB
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