4th of July Workout!

Happy 4th of July. Finally, we have some great weather in the Northeast.
Enjoying a cup of coffee and feeding my friend's cat (she is away on vacation) then heading out the door for a 4th of July workout!

Dynamic Warm-Up, 3 Mile Run and Core Activation Circuit this morning is my plan!

1.Dynamic Warm Up and Corrective Exercises will include:
1. Shoulder Rolls
2. Arm, Hips, Knee and Ankle Circles
3. Walk-outs with T- rotation
4. Butt Kicks
5. High Knees
6. Walking Toe Touches
7. Side Lunge to Dragon Lunge
8. SL Deadlift Stretch

2. Interval 3 Mile Run around back roads in Chestnut Hill, MA. It is the perfect morning for this run


Going to finish up with a killer core circuit and static stretching.
3. Killer Core Circuit
1.Plank Taps
2. Side Plank with Twist, R&L
3. Plank with hip extension
4. Birg Dog, R&L
5. SL Bridge series, marching and hold


A nice recovery day for my workout. Had a tough one yesterday : ) I might take a little longer to warm-up today, to make sure my body is ready to rock.
I needed to add this core circuit in because of all the burgers I will eat this weekend : )

Start off your holiday weekend with this great workout. Awesome warm-up, interval run and killer core workout. What more do you want! : )

Train Hard, Train Efficiently, Have Fun

JB